top of page
Healthy Brunch

Welcome to my blog!

 

Here, I share my thoughts and insights I've gained over the past 20 years with you, as well as those that I'm discovering as I'm growing along with you. Yes, I never stop growing! I enjoy the challenges, the trials and errors, and embrace the 'failures' as cool nuggets of information that get me to find the path around the wall I just hit.

 

This is not just about pre-diabetes and healthy eating. Reversing pre-diabetes is just the start of the whole excitement! Because really, if you eat a great diet but you are stressed and starving in every other aspect in your life, you will not make much progress. 

 

So let's dive in together and explore what else is out there to skyrocket past pre-diabetes and not just create better health, but create your best lifestyle - DESIGNED by YOU!

Read on and enjoy!

Share your thoughts with me on Instagram @vivo_health_coaching

bottom of page