Vivo Health Coaching's Online Courses Can Change Your Health
At Vivo Health Coaching, we think learning about leading a healthy life leads to long-term lifestyle changes. We offer many online courses to help you manage your wellness, no matter where you start. Our courses give you the know-how and tools to succeed, whether you want to set health goals, eat better, or get personal advice.
Supercharged Goal Setting: Unlock Your Full Potential for Mind, Body, and Spirit
Our hit Supercharged Goal Setting course aims to help you create doable health goals that meet your needs. Learn to map your road to success with methods that make reaching your goals seem easy. This course will show you how to find your "why" and set goals that spark long-term change.
Personal Health Assessment: Get Expert Guidance
Stop guessing how to boost your health. Our Personal Health Assessment course does the heavy lifting. It looks at your habits and lifestyle to show you where to begin for the best outcome. You'll fill out a quick survey and get expert tips for putting you on the right track to feel more energetic and healthy.
Membership includes:
-
Exclusive access to my coaching app and chat with me personally
-
Resources on recipes and meal ideas for every taste and need:
-
Through the library
-
My personal curated recipe collections
-
Let the app build recipes for you from scratch in the AI coaching function
-
Connect your recipes to your Instacart - the app creates your shopping list for you, let Instacart deliver it directly to your door; and let it walk you through the cooking process step by step
-
Chat with my AI Coach about anything you want to know, from meal ideas to workout routines for beginners with sore knees!
-
Food Label analyzer - snap a picture and know right away what’s in your food, good or bad for you
-
Restaurant menu analyzer - snap a photo of the menu and let it tell you the healthy options, and ask the app for ingredient substitutes if you need
-
Access to all the videos in my exclusive video library
Note: Currently, the app is available for iPhone users only . Android users, kindly click here to join the waiting list.
Helpful Tools at Your Fingertips
Unlock exclusive access to my app and membership program, designed to simplify your health journey. Enjoy a recipe library or have the app create one from scratch for you, personalized AI health coach, food label analyzer, and restaurant menu guide. All tailored to keep you on track. You also get to connect directly with me and join a supportive community.
$49 per month (or $530 if billed annually, save 10%)
Study from Any Place, Any Time
We've created our online courses to fit right into your hectic schedule. You can study at a pace that suits you right from your home, with all course materials available online. Vivo Health Coaching has the right course for you, whether you're new to health or want to learn more.
5-Day Fall Meal Prep Course
$37, self-paced, community support
Here’s what each day includes:
Benefits of Eating Locally & Seasonally
Discover how incorporating seasonal ingredients can boost flavor, nutrition, and sustainability in your meals.
Nutrients to Incorporate in the Fall
Learn about the essential nutrients you need to thrive in the cooler months and how to incorporate them easily.
Learning to Safely Store Food
Master food storage techniques to keep your meals fresh and minimize waste.
Our Online Courses
Supercharged Goal Setting
How to set goals in a way that makes attaining them actually easy, how to define goals for success, charting your path to change, how to get clear on and discover your priorities in life (what matters most to you), and how to discover your WHY for change.
Why is this important? You have a clear goal in sight, have a plan, and a path to get there, with the right motivation, all aligned to your personal values.
Personal Health Assessment
Have an expert look at your life and give you the direction you need to be off to a high-yield start for best results! Fill out a brief 7 min survey, submit, and receive your personal video from me with your personalized recommendations about where to begin making your first changes for better energy.
Take the guesswork out of the million online advice and quick fix solutions, no more analysis paralysis.