Why the Timeless Health Program is for You.
You’re in a place where you’ve gotten some success, but you never seem to be able to
sustain your hard-won progress. Maybe you’re stuck in a diet cycle of quick fix solutions
that keep you ON A ROLLER COASTER OF ENERGY HIGHS AND CRASHES, leaving you
wondering how you’re ever going to get on a steady lifestyle without restrictions and
stress, and without taking the fun and joy out of life.
It’s time to get the support you need and deserve and there’s no better program than
this one. I LEAD WITH MY HEART. I get to know each of my clients, your goals and
dreams, and together we work on making your best life happen.
What you can expect from my timeless health program:
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HIGH-TOUCH, 5-STAR LUXURY COACHING EXPERIENCE: Nothing is worse than being let down by a large investment. In my TIMELESS HEALTH PROGRAM, that’s never going to happen.
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I KEEP A DAILY PULSE ON WHAT'S GOING ON WITH MY CLIENTS: Between our daily 1:1 chat, weekly feedback, the community channel, and our Zooms, you get a lot of 1:1 time with me so no one gets left behind or feels unsupported. There’s no way you can’t thrive in a program like this.
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YOU'LL NEVER BE LEFT ALONE: You get daily support if and when you need it, and I will always be your guide in planning your personal custom experience. Your action plan needs to be unique to you, not a one-size-fits-all. I will always honor your bio-individual needs and goals.
Services Included
1:1 feedback via on-demand style coaching You want a response within 1-2 days, not 1-2 weeks, right? You can chat with me in Slack and through Practice Better, the HIPAA-secure platform we use for all coaching clients.
Design your custom vision and action plan that serves your needs, your schedule, at a pace that is right for you. We embrace self-trust, self-care, and imperfection. We find what works best for you using the design thinking principle of ‘failing forward’. That’s right! There truly is no failure, only information, and we’re going to use it to your
advantage!
Community with access to all supplemental videos to help you round out your coaching journey. From goal-setting for success, to strategies for stress reduction, to cooking videos done by my gifted story-teller-teacher-home chef husband, you find it all in here! Ask questions in the community or privately, celebrate wins, or simply share
about your day!
Resource library Aside from the video library, Practice Better also offers you comprehensive info on your food, from macros, to calories, to micronutrient
information. If you have a dietary recommendation plan from your doctor or dietitian, you can be sure to have all that you need to ensure you stay on track with your
healthcare team’s recommendations.
What’s in the App?
RECIPES - COOKING GUIDE - INSTACART
Never run out of meal ideas again! Find my recipe packs curated specifically for busy people just like you who don’t want to compromise on the quality of their meals. Plus, find new recipe ideas each week, a step-by-step real-time cooking guide, send your shopping lists straight to your Instacart account! Voila! Your dinner at your doorstep!
ANALYZE FOOD LABELS
Demystify food labels on the spot! Simply take a photo of the food label, then let the app analyze it for you in seconds. Know right away whether it contains hidden sugars or substitutes, preservatives, or harmful substances, so you can shop with confidence.
RESTAURANT MENU RECOMMENDATIONS
Know right away what items on your menu are options that work for you. It can be overwhelming when you are just starting out with creating new health habits, looking at
your restaurant menu, and questioning everything. I’ve been there! Take the confusion and decision fatigue out of it and just snap a photo of your menu. The app will give you
recommendations right there, no long wait times, no awkward indecision.
AI COACH
My AI Avatar Dr. Kat is here for you 24/7. I get it, you don’t always want to send a message. Sometimes you simply need a quick idea or recommendation without talking to someone other than your phone. My AI Avatar has got you covered! Dr. Kat is trained to be at your service 24/7 for the random middle of the night (or really whenever) question.
How to get started
We can discuss all this in greater detail the DMs!
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Choose a coaching package: There are 4 package options to choose from: 4 or 6 months duration, either coaching via chat or regular Zoom calls. Details are listed below under “Coaching Menu”.
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Choose a start date: Start dates are offered every other Monday. You can also put a deposit down for a later start date if the first available Monday does not work for you.
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Choose a payment plan: We have monthly options or paid-in-full discounted options.
We accept the following forms of payment -
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Credit cards
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Debit cards
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Apple Pay, Amazon Pay, Google Pay, Cash App Pay, Link
International Pay Options:
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South Korean Cards, Naver Pay, Kakao Pay, Samsung Pay, Payco
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Bancontact, EPS, giropay, iDEAL, Przelewy24
We do not take insurance, but:
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You can use a Health Savings Account (HSA) or Flexible Spending Account (FSA) for payment.
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You can submit your bill to your insurance for reimbursement.
Focused
$3,000
4 month coaching
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2 calls total:
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Initial 45-min Zoom call +
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3 months 30-min follow-up Zoom call
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Chat support will be though Practice Better only
FOCUSED - ZOOM
Most Popular
$4,000
Executive
$5,000
6 month coaching
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3 calls total:
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Initial 45-min Zoom call +
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3 and 6 months 30-min follow-up Zoom call
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Chat support will be though Practice Better only
Membership Options: Help When You Need It
Our monthly membership plan gives you access to all the tools, resources, and coaching support you need to lead a healthier life. For just $49 a month (or $530 a year), you can get personalized recipes, and direct messages with your coach. Be connected and motivated as you pursue your health goals.
Weekly Module Themes
Building a mindful foundation to self-care
Creating habits
Food-mood connection
Setting intentions and boundaries
By the end of the 8-week reset program, you will:
Reduce stress
Adopt healthier habits
