Biological Leadership™:
Team Up With Your Body to Build the Life You Actually Want.
Find Your Energy in Your Soul-Crushing Life to Build Your Dream.
Let Me Show You How.
Your repeatable system to regulate stress, restore energy, and pour your brilliance into your dream — without burning out.
What IS Biological Leadership™?
You’ve been taught to lead with your mindset.
But your energy, habits, and clarity? They start in your body.
Biological Leadership™ is a body-first way of living that puts your biology back at the center — so your dreams aren’t something you chase, they’re something you’re resourced to create.
Here, your stress hormones, nervous system, and daily rhythms aren’t problems to “fix.”
They’re vital data. Signals from your body that help you course-correct — and reclaim the energy you’ve been leaking just to keep up.
Your current life was shaped by your current habits.
But that next-level life you keep daydreaming about?
It needs new patterns — ones rooted in safety, strategy, and self-trust.
This isn’t about pushing harder.
Or forcing more discipline.
It’s about learning how your biology really works —
So you can lead with clarity, not cortisol.
✨ Tiny shifts.
✨ Somatic signals.
✨ Systems that evolve as you do.
This is the work that makes your dream life actually sustainable — so you don’t keep abandoning yourself on the way to becoming “you.”
In a world that glorifies the grind,
Biological Leadership™ invites you to lead your life in a way that feels more alive, more resourced — and more you.
“Habits shape your life. Rhythms make it sustainable.”
It’s so great to meet you!
Let me introduce myself..
I’m Dr. Kat — health and energy coach, night-shift hospitalist physician, wife, mama to an awesome daughter, dream builder, and a Berlin girl at heart.
Also: chronic learner, deep science nerd, certified 2 AM scribbler of genius ideas, lover of good coffee, deeper conversations, and the occasional guilty-pleasure murder mystery.
But here’s what really matters:
I’ve built a life most people would call “impossible.”
Not because it’s perfect — but because it’s mine.
One where my biology leads, my energy feels steady, and I finally trust myself to keep creating the vision I used to daydream about on back-to-back 12-hour shifts.
It wasn’t always this way.
For years, I ran on fumes.
Buzzing through days in a constant state of cortisol-charged motion.
Ignoring the tension in my back, the shallow breath, the racing mind that couldn’t slow down long enough to enjoy a hug… let alone savor the life I’d worked so hard to build.
Stress was my baseline.
Even the smallest things — like a crumb stuck to my foot — could send me spiraling.
Now?
My rhythms run the show.
I still work night shifts.
Still juggle mom life, work life, and big dreams.
But I no longer sacrifice myself for it all.
Because I’ve learned how to partner with my biology — not push against it.
I know what to do when the stress hits.
I reset when I need to — 154 times a day, if that’s what it takes.
This is the life I’m building:
✨ Big dreams.
✨ A regulated body.
✨ A system that evolves with me — not against me.
I’d love to show you what becomes possible when your body finally feels like an ally again.
A partnership for your next level.
What It’s Like to Work Together
When you’re ready to move beyond what to do — and get curious about why you haven’t done it yet.
Instead of forcing discipline, you’ll build trust and daily rhythms that match your real life — so new habits stick because they’re a natural extension of who you’re becoming.
What My Clients Are Saying:
Amber -
“I can’t believe how much I’d been overriding my body’s signals. This helped me feel seen—and gave me the structure to finally shift.”
Pri -
“It’s like someone handed me the manual for my nervous system. Every session helped me release something I didn’t even know was draining me.”
Not sure where to start?
Book a free Clarity Call and let’s explore what your body is really asking for.
→ It’s a calm, no-pressure space to talk through your energy, stress patterns, or anything else that’s keeping you stuck.
→ You’ll leave with insight—not a sales pitch.
The smartest 3 minutes of your week.
Your Weekly Energy Brief.
Want tiny, science-backed upgrades to fuel your brain, balance stress, and stay in sync with your biology — so you can build the life you can’t stop dreaming about?
Get short, actionable insights (no fluff, no recycled hacks) — just the real strategies dreamers and doers use to create sustainable energy, one tiny rhythm at a time.
Start With Your Gut.
FREE RESOURCE:
Your GUT HEALTH Bundle
Want the simplest place to begin?
Your gut is your second brain — where inflammation, stress, and happy hormones are all decided.
Sign up for your free Gut Health Bundle — and learn how to calm your system from the inside out.
(Plus: no more flying away from your desk chair after lunch. 😅)
"Instead of chasing discipline, you build rhythms that match your real life.
— Dr. Kat
Follow Me @vivo_health_coaching
